By starting small, choosing enjoyable activities, setting a schedule, finding a workout buddy, and being kind to yourself, you can incorporate exercise into your routine and improve your mental health.

By focusing on a balanced diet that includes nutrients that support brain health, promote gut health, reduce inflammation, and improve mood and energy levels, you can improve your mental health and overall wellbeing.

By building a support system, practicing self-care, challenging negative thoughts, engaging in meaningful activities, practicing mindfulness, and setting achievable goals, you can manage your depression and improve your overall wellbeing. Remember to be kind to yourself and seek help when needed.

By developing a consistent sleep routine, creating a sleep-conducive environment, avoiding screens before bed, avoiding caffeine and alcohol, and engaging in relaxing activities before bed, you can promote better sleep and improved mental health.

By practicing mindfulness, exercising regularly, getting enough sleep, engaging in self-care, seeking support, and limiting exposure to stressors, you can develop effective strategies for managing stress and anxiety in your life.

Here are some of the benefits of mindfulness meditation for mental health:

Some tips for practicing self-care and self-compassion

Effective strategies and tips for maintaining your mental health in today's fast-paced world.

How can we as adults and parents help children move through these transitions with the least amount of strife? We can begin by realizing that our approaches depend on the age of the child. With younger children, dealing with a new school or even a new home may trigger them to “act out”. This can look like their withdrawal from social activities or even changes in their diet and sleeping patterns.

It's the worry, not the physical dread, that does the damage.

If we want to feel good about ourselves, we have to do things that actually make us feel proud, accomplished, appreciated, respected, or empowered, or take steps that make us feel that we’re advancing toward our goals.

Everyone wants to be happy. What most people mean when they say they want happiness is that they want to feel a positive sense of mental well-being. Mental wellness however, requires some effort, in the same way physical health does.

Something as simple as walking can be a great aid to help you feel better and clear your mind. Here are some benefits of a 30 minute walk.