12 Simple Tips for How to Manage Anxiety Disorders
What is an Anxiety Disorder?
An anxiety disorder is a health issue that can interfere with an individual’s everyday life. It is characterized by intense and sometimes even debilitating anxiety, which may not go away.
These treatable medical conditions can cause people to avoid situations, such as work, school or personal relationships, which may trigger or worsen feelings of anxiety. Anxiety disorders may be acute or chronic.
5 Types of Anxiety Disorders
Generalized anxiety disorder
Social anxiety disorder
Panic attacks
Phobias
Separation anxiety disorder
How to Manage Anxiety Attacks: A Dozen Different Coping Strategies
If anxiety is getting you down, try these 12 basic tips for how to manage anxiety. They will help place you on a path to better mental wellness.
Stop and breathe
Go for a walk
Meditate
Laugh
Put things in perspective
Do your best
Talk to someone
Focus on something else
Think about the positives
Eat well and sleep well
Exercise
Notice what triggers your anxiety
Anxiety disorders are the most common mental illness in the United States today. In fact, 40 million adults over the age of 18 are affected every year. However, anxiety disorders are treatable.
